Friday Yoga
First Class Free!Fridays
9:30 - 10:45 Lovedean Village Hall (Small Hall) Lovedean Lane, Waterlooville PO8 9SF 10 places available £9 Drop in £8 per class when booked as a half term block Come and settle after a hectic week of work and school drop offs by spending time on your yoga mat. An energising flow class, suitable for beginners, which will build strength, release tension and bring calm to your body and mind.  You can pay for a class via Paypal by clicking the button and choosing your option below, or just bring cash with you on the day.
|
|
Summer Sessions
Sundays (Specific dates) throughout the Summer
9:30 - 10:30 Old School Field (Picnic Area) Catherington PO8 0AQ £5 cash charity donation Charity outdoor Yoga sessions open to all, beginners, novices and never before's welcome. Come along and spend an hour outside in the glorious Hampshire countryside and support some wonderful charities too. Just book using the link below, complete the health questionnaire (which you'll be sent in an email) and you're good to go. Then turn up on the day with your £5 cash donation and a mat - perhaps a hoodie or blanket too, knowing the UK "Summer". Sunday 31st July Sunday 14th August Sunday 28th August |
   |
Staff Yoga in SchoolsThe benefits of Staff Yoga sessions for school teachers have proven to improve staff wellbeing by helping them to develop coping strategies for stress and anxiety, improve their sleep habits and reduce staff sickness and absences. They're also a great way for staff to reconnect with themselves and each other after a busy day of teaching.
With the introduction of the DfE's Education Staff Wellbeing Charter in May 2021, a Staff Yoga session could be a great way to show your staff that you're taking their wellbeing seriously. One off Staff Yoga sessions during Inset days are popular and a nice treat for Staff at the end or beginning of a new term. Alternatively weekly after-school Staff Yoga sessions give staff the regular opportunity to down tools, take a breath and keep their mental health in check. If you would like to explore either of these options, then get in contact, I'd love to hear from you. Teen Yoga in Schools
I currently deliver Teen Yoga at Oaklands Catholic School, Waterlooville for Year 11 and 6th Form. But would love to spread Yoga to other schools in the local area. If you would like to explore the benefits of what Yoga can do for the students at your school, you can get in touch directly with me or through Yoga in Schools.
|
Free Trial
|
